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活动介绍

ONLINE TRAINING COURSES

  • free fitness videos in real time 
  • free workout schedules every Sunday on my Instagram (pamela_rf). 
  •  Different versions: Beginner, 30min per day, 45min Slow & 45min Hard
  • have a look at the YouTube Playlists to filter the workouts depending on your level!

观看链接:https://www.youtube.com/c/PamelaRf1/about

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